Creating Space
for Meaningful Change

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Pile of stones


You may be looking for something to be different, for a change, or perhaps for some space to reflect and understand yourself better. People come to therapy for many reasons.

I am a highly experienced chartered Counselling Psychologist with 15 years experience helping individuals from a range of backgrounds.
I provide a non-judgemental space where you can learn about yourself, explore and experiment with new ways of being.

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Areas of Expertise

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Anxiety and Panic

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Trauma and PTSD

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Adjustment to Chronic
Health Conditions

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Relationship Difficulties

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Stress and Burnout

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Low Self Esteem

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Self-Sabotage and

Personalised and Tailored Therapy

An integrative therapy drawing from different therapeutic approaches
to find the best fit for your goals and needs.

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Cognitive Behavioural Therapy
Pile of stones
Commitment Therapy
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Compassion-Focused Therapy
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Dynamic Interpersonal Therapy
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(Eye Movement
and Reprocessing)

Psychology Services

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Individual therapy

You can attend your therapy session either in person in central London or online.

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Online Therapy

A convenient and flexible option to have therapy in the comfort of your home.

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Clinical supervision for qualified therapists as well as psychologists in training.

Ready to take the next step?

Book a free 15 minute consultation
to discuss how I can support you and
see if you feel we may be a good match.


“Thank you for helping me to find a new hope. For a life with more love and more sense.”

“Thank you for your help and support over the last year. It is difficult to explain just how much you have helped me over the last year but I can honestly say that you have changed my life forever. Thank you so much for all your help and support.”

“You have helped me in so many ways beyond and above the call of duty. I have come so far since I first met you. Words cannot express my gratitude. Thank you, thank you, thank you.”

“I have found the sessions very useful in that with your guidance I have a better understanding of myself and my thoughts and habits. I feel mentally stronger and more aware of how my emotions affect my actions. I am sure that without your guidance I would not have managed to keep my job and improve my family relationships. I value and appreciate the profound impact you have had on my life and will reflect on our sessions with fondness and enlightment.”

“No matter what I say it won’t be enough so I might as well just not try and just say thank you. It’s not everyday you get to thank someone for saving their lives. Thank you again”

“When looking for a counselling psychologist, Dr Cigolla stood out to me with her professional background and methods of working. I got in touch with her directly to arrange a session and she was very responsive and understanding from the get go. When I had my first session with Dr Cigolla, I immediately knew I made the right choice as I felt so at ease and understood. Dr Cigolla listened to me with a lot of care and we both spoke about what I would like to concentrate on more and how we will approach it. Dr Cigolla is caring, understanding and non-judgemental which to me are the most important things when looking for a psychologist. She always offers another way of looking at a situation which I deeply appreciate. Dr Cigolla is a great professional and because of her way of working and help, I have been able to improve many aspects of my personal life and have been able to continue to grow as a person. She has been my psychologist for the last 3 years and I will always return to her.”