Online Therapy

What is online therapy?

Online therapy is essentially therapy that is carried out with the use of a videocall platform, which means it can happen anywhere. It can be a more flexible option for people who cannot travel to have face to face sessions or are on a tight schedule and need to fit therapy around other commitments. Allowing more flexibility, it makes therapy more accessible

Is online therapy effective?

Research suggest that online therapy is as effective as face to face therapy. In my experience, it is possible to create a strong therapeutic relationship online and my clients have been satisfied with this option. You will receive the same bespoke therapeutic approach that you would face to face.

What are the advantages of online therapy?

• More flexible to fit within your schedule
• Removes travelling times
• Increases choice as you don’t need to be in the same location as your therapist
• May feel safer and easier to open up for some